Pomfret

About this item

A 2 kg pack of fresh whole fish with golden scales and fine, flaky white flesh. The mild, gently sweet flavour takes on ginger, garlic and soy beautifully, so it works just as well at a weeknight table as on a dinner-party plate. Score the skin and pan-fry it until crisp, or steam it whole.

Key Features

• Firm, flaky white flesh that holds together in the pan
• Golden skin that crisps up quickly when pan-fried
• Naturally rich in omega-3 fatty acids
• Suits steaming, grilling, pan-frying or baking

Product Information

• Net weight: 2 kg per pack
• Form: whole, cleaned and gutted
• Preparation: score the skin, season, then steam or pan-fry
• Storage: keep refrigerated at 0-4 C and cook within 2 days, or freeze
• Great with: steamed rice, ginger and spring onion, light soy
• Serves: about 4 people at 500 g per portion